Keeping Fit

Keep your mind & body healthy with these at home fitness ideas.
We’re all in this together and in this unusual time it’s important to keep our minds and our bodies healthy. Here are some of our favourite online fitness activities to keep you busy until your gym reopens!

Nike Training Club
Lots of classes, workout options and perfect for the fitness fanatic.
www.nike.com/au/ntc-app

Ryan Heffington - Instagram
For those who prefer dance to dumbbells, we are loving Ryan Heffington’s Sweatfest. Jump onboard Instagram live and shake your bootie! www.instagram.com/ryan.heffington/

C25K® 5K Trainer 
Always wanted to be a runner? This app can turn you from Couch Potato to Running 5K.
Apple C25K   
Google C25K

Sweat
Become fitter and stronger each week with Kayla Itsines at home workouts.
www.sweat.com

Centr
Work out at home, stay healthy & seek calm together with Chris Hemsworth's team.
www.centr.com/


#stopthespread
STAYING HOME - INSPIRATION FOR ISOLATION
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Wed - 10am - 5pm
Thu - 10am - 5pm
Fri - 10am - 5pm
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Location
Chirnside Park
239-241 Maroondah Highway
Chirnside Park VIC 3116
Phone: 03 9727 9001